Adunate de-a lungul vremii de pe net.
Sa ramana pentru posteritate. Spor la treaba pentru cei interesati!
PS din avion, incearca sa bagi in tine aprox. 2.000 calorii / zi
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITEL
Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASE
Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
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Tabel Calorii Alimente
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORCInima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITAInima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITELInima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limbã,142;
MIEL, OAIERinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSEIepure de camp,106; cal,120; caprioara,125;iepure de casã,164;
PASARECurca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTEStridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUAZer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASEPaine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUMECastraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTELamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASECastane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURIMelasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza
Tabel Calorii Alimente
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORCInima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITAInima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITELInima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIERinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSEIepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARECurca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTEStridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUAZer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASEPaine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUMECastraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTELamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASECastane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURIMelasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURICeai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVEParizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
390; caramel,400; ciocolata,525;
BAUTURICeai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVEParizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; samd.. cifrele alea ce sunt? calorii cumva? ms
da, calorii la 100g
am 48 ani si ma cantarii adineauri nu-mi veni sa cred 112kg sapta,mana trecuta aveam 110 Trebuie sa fac ceva sa slabesc am si ceva probleme cu tiroida , o am operata de vreo 14 ani si nu am fost la control deloc am fobie de medici imi notai caloriile la alimentele ce le pot consuma eu. Sunt o buna gospodina dar si o mare gurmanda. Si cei din familia mea la fel de azi ma apuc sa slabesc trebuie ma simt si frt rau pe caldurile astea dau mana cu moartea Numai ca pe canicula n-am sa pot face sport incep intai prin alimentatie si dupa ce se racoreste nitel am sa merg pe jos, am cam 2km pina la locul de munca miscare fac destula si prin gospodarie tinand cont ca stau la casa si am de toate dar asta nu se cheama sport, nu?
@melania, nu e de joaca, iti recomand sa consulti si endocrinologul!
Felicitari ca te apuci de treaba
Salut!Ma numesc Sergiu si am 19 ani.Acum am in jur de 130 kg la ~1,80m ceea ce este foarte mult pentru varsta si inaltimea mea.M-am apucat de alergat acum vrea 4 saptamani dar dupa prima saptamana am renunta(nu am dat nimic din kg.).Eu am si un aparat de forta multifunctional dar nu prea stiu cat si ce ar trebuii sa fac pentru a slabii sau pentru a transforma grasimea in muschi.Nu ma simt rau si nici nu am probleme de sanatate dar sincer sa fiu arat ca naiba.As vrea daca poti sa ii zici si mie cam ce program(orar) ai folosi.Eu am facut la un moment dat 2 alergari pe saptamana si 2 zile la aparatul de forta.Acum am timp liber deoarece am terminat cu scoala si cu bacu.Daca ma poti informa te rog foarte frumos cu acel orar.Multumesc anticipat!!!
@sergiu ia-o incet, ai f multe kilograme.
incearca sa controlezi mancarea in primul rand
din ce oras esti?
ai vizitat un medic endocrinolog?
euma numesc denisa am 18 ani 160 cm si 73 kg ce sa fac ca sa slabec.ma poti ajuta te rog
@denisa, ai incercat ceva din ce-am scris eu pe blog?
Salut,am 15 ani,47 de kg la 1.57…am vrut sa ma interesez,cam pin la cite calorii am dreptul de a manca in fiecare zi ca sa slabesc???Mersi anticipat
@Alina scuze, dar nu am pregatirea necesara ca sa-mi dau cu parerea.
Iti sugerez sa discuti cu cineva avizat
sunt informatii foarte utile
Am 22 de ani si 105 kg as dori daca va rog frumos sa imi recomandati o dieta domnu Catalin. Tin sa precizez ca fac si Sala de Forta 4 zile pe saptamana
@Andrei, n-am pregatirea necesara, decat ce-am scris pe aici …