Adunate de-a lungul vremii de pe net.
Sa ramana pentru posteritate. Spor la treaba pentru cei interesati!
PS din avion, incearca sa bagi in tine aprox. 2.000 calorii / zi
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITEL
Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASE
Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
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Tabel Calorii Alimente
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORCInima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITAInima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITELInima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limbã,142;
MIEL, OAIERinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSEIepure de camp,106; cal,120; caprioara,125;iepure de casã,164;
PASARECurca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTEStridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUAZer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASEPaine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUMECastraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTELamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASECastane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURIMelasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza
Tabel Calorii Alimente
Lapte si preparate din lapte
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
| Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
| Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
| Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
| Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
| Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
| Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
| Chefir | 4.0 | 2.8 | 1.0 | 59 |
| Sana | 3.5 | 3.6 | 1.0 | 64 |
| Iaurt | 3.2 | 2.6 | 1.0 | 54 |
| Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
| Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
| Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
| Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
| Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
| Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
| Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
| Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
| Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
| Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Peste si preparate din peste
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste
| Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua
| ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
| Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
| Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
| Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Carne si preparate din carne
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Legume proaspete
| ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
| Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
| Anghinare | 3.0 | 0.2 | 11.8 | 51 |
| Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
| Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
| Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
| Bureti | 2.3 | 0.35 | 3.4 | 22 |
| Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
| Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
| Castraveti | 0.8 | 0.1 | 3.0 | 13 |
| Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
| Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
| Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
| Conopida | 2.4 | 0.2 | 4.9 | 25 |
| Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
| Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
| Gulii | 3.1 | 0.4 | 5.4 | 30 |
| Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
| Hrean | 3.0 | 3.0 | 17.0 | 107 |
| Loboda | 3.0 | 0 | 1.0 | 16 |
| Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
| Manatarci | 4.6 | 0.4 | 4.6 | 34 |
| Morcovi | 1.1 | 1.0 | 9.1 | 40 |
| Papadie | 2.7 | 0.3 | 8.8 | 44 |
| Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
| Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
| Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
| Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
| Praz | 2.4 | 0.7 | 6.0 | 33 |
| Ridichi | 1.1 | 1.0 | 4.2 | 20 |
| Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
| Rosii | 1.0 | 0.3 | 4.0 | 23 |
| Rubarba | 0.5 | 0.1 | 3.8 | 16 |
| Salata verde | 1.3 | 0.3 | 2.8 | 15 |
| Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
| Spanac | 2.2 | 0.3 | 3.9 | 22 |
| Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
| Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
| Urzici | 7.9 | 0.7 | 7.1 | 68 |
| Usturoi | 7.2 | 0.2 | 26.0 | 137 |
| Varza | 1.6 | 0.1 | 5.7 | 25 |
| Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
PORCInima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITAInima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITELInima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIERinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSEIepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARECurca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTEStridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUAZer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASEPaine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUMECastraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTELamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASECastane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURIMelasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURICeai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVEParizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
390; caramel,400; ciocolata,525;
BAUTURICeai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVEParizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;
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